In the digital age, students spend significant time on screens—for studying, socializing, and entertainment. While technology is essential for modern education, excessive screen time can have negative effects on physical and mental health.

Prolonged screen use can lead to digital eye strain, disrupted sleep patterns, and sedentary behavior. Mentally, it can contribute to stress, anxiety, and social comparison, especially with extensive social media use.

To maintain digital wellness, students should establish boundaries. This includes taking regular breaks using the 20-20-20 rule (every 20 minutes, look at something 20 feet away for 20 seconds), using blue light filters, and avoiding screens at least one hour before bed.

Balancing screen time with offline activities is also crucial. Reading, exercising, and spending time in nature can help students recharge and maintain a healthy lifestyle. Mindful technology use—such as turning off unnecessary notifications and limiting social media usage—can reduce distractions and enhance focus.

Digital tools can also be used constructively. Apps that promote meditation, productivity, or physical fitness can support well-being when used mindfully.

In conclusion, digital wellness is about making intentional choices regarding screen use. By cultivating healthy tech habits, students can protect their physical and mental health while still benefiting from the advantages of the digital world.